Resources

Below are the list of tools I utilize for my basketball program. The most essential tools for my program.

Beachbody –  As your Coach, I would love to work with you to help you achieve your health and fitness goals. Is perfect for moms and kids to join together. Get fit together. Another great format to elevate your fitness goals through sports. An amazing home workout for anyone. Available with any gadget. Changing lives is my forte and motto in life. We.Change. Lives.

SKLZ  agility ladder

AGILITY AND ACCELERATION. Develop explosive power, speed, and better footwork with the SKLZ Quick Ladder. This flat rung ladder improves technique and responsiveness. The Quick Ladder caters to all sports as it increases efficiency for all athletes.

SKLZ Recoil360

MAXIMIZE YOUR POWER. The SKLZ Dynamic Resistance Assistant Trainer helps athletes train to maximize strength, speed, and vertical jump, so they can become their best. Build strength and explosive power as you take your physical skill to the next level

SKLZ Speed Hurdle Pro Multi Height Quick Adjustable Hurdle

Elevate speed and agility training with flexible, multi-height hurdles

SKLZ Lateral Resistor Pro

To build strength and speed trainer